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The Couch-to-5K Running Plan

March 19, 2005 at 11:20 PM

It's awfully complicated and starts off pretty easy, but it might be something I can do before work in the mornings.

(via LifeHacker)

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Posted in Sports | 1 Comments | Add yours


1 Monica said...

I've just started the Couch to 5K running plan... and trust me, I am NOT a runner in any sense of the word. My friends and family burst out into (predictable) laughter when I told them I was considering running a 5K race.

Anyway, I figure that Couch to 5K is my best bet. I'm in week 3, where I start to do even amounts of running and walking. (wish me luck!)

Hope to hear how your routine is going.

Best of luck,

Posted on May 17, 2005 at 11:17 AM

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