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The Couch-to-5K Running Plan

March 19, 2005 at 11:20 PM

It's awfully complicated and starts off pretty easy, but it might be something I can do before work in the mornings.

(via LifeHacker)

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Posted in Sports | 1 Comments | Add yours

Comments

1 Monica said...

I've just started the Couch to 5K running plan... and trust me, I am NOT a runner in any sense of the word. My friends and family burst out into (predictable) laughter when I told them I was considering running a 5K race.

Anyway, I figure that Couch to 5K is my best bet. I'm in week 3, where I start to do even amounts of running and walking. (wish me luck!)

Hope to hear how your routine is going.

Best of luck,
Monica

Posted on May 17, 2005 at 11:17 AM

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